Whenever you're watching TV or doing homework, do some core-work. Not only will you be getting some entertainment and doing something you already wanted to do, but you'd be multi-tasking and saving a lot of time. Crunches, push-ups, squats, anything can be done with a yoga mat and a TV. Make sure to spend your time wisely and combine work time with play time.
A lot of people like to go for a run or to the gym really early in the morning. I'm more of a morning person and I find that waking up an hour or two before I usually do proves to be very beneficial. While everybody is sleeping, you can be out getting in some mileage. After finishing a workout, you can just go take a shower, get ready, and then when everybody else wakes up you'll be ready to go with the whole day ahead of you.
Unfortunately, waking up early makes most people feel like dying. I too love sleeping but on mornings when it feels like you're on a big, fluffy cloud you just gotta get up and throw yourself out of bed. Sure, at first it's really quite difficult, but after a while getting up early just becomes a normal thing. If you find that you're still having a lot of trouble getting up in the morning, a really annoying alarm clock that will not shut up always does the trick! Or if all else fails, have someone else who might already be up in the morning wake you, such as a parent or guardian, even a sibling!
During weekdays when school is going on, if you're not already in an after school sport or something like cross country, then you should go for a run right when you get home. If you choose to procrastinate and wait till later, it might be too dark to go for a run. Plus, I like getting things done with so I have all the time I need to get other responsibilities like homework.
If you're up and you still don't have the willpower to go start your jog, then just get dressed. Getting dressed for a workout basically means you're more than halfway out the door already. After you get dressed you don't need to eat or do your hair, you just need to get out the door and start moving. After a while, this becomes habit and you'll find getting up in the morning to be a lot easier.
Remember, no matter how tired you are, there will never be a better time to do something than the present.
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